NOW Foods Magnesium Citrate is a dietary supplement providing 400 mg of elemental magnesium per serving (3 capsules) in the highly absorbable magnesium citrate form. The bottle contains 120 vegetarian capsules, providing approximately 40 servings. Manufactured by NOW Foods, an established American company known for high-quality manufacturing standards, the product is GMP-certified and suitable for vegetarians.
Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body. It is critical for energy production and metabolism, serving as a cofactor for fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium supports normal muscle contraction and relaxation and plays an important role in nerve impulse transmission. It also contributes to bone mineralization and strength, and regulates calcium balance through its effects on the parathyroid gland. Many people do not get sufficient magnesium from diet alone.
Magnesium citrate offers several advantages as a supplement form. It is more water-soluble than other magnesium salts like magnesium oxide, meaning better absorption in the digestive system. NOW Foods Magnesium Citrate is a fully reacted mineral supplement rather than a simple mixture of magnesium and citric acid, ensuring high quality and efficacy. The capsules are vegetarian and free from gluten, soy, milk, egg, fish, and shellfish.
Take 3 capsules daily with food, preferably in divided doses (e.g., one capsule with each main meal). Dividing the dose improves absorption and may reduce stomach discomfort. Taking magnesium with food improves gastrointestinal tolerance. Store in a cool, dry place after opening.
Magnesium supplements may be beneficial when dietary magnesium intake is insufficient, for those experiencing muscle cramps or spasms, or for individuals with intense physical activity. Many users report improved sleep quality and muscle relaxation with regular use. They may also be helpful for those taking medications that deplete magnesium stores.
Consult a physician before use if pregnant, nursing, taking medications, or having any medical condition. The product is for adults only. Those taking thyroid medications or certain antibiotics may need to separate magnesium by at least 2 hours as it may reduce absorption. People with kidney issues should consult a doctor before use. Magnesium may cause loose stools, especially at higher doses.
Magnesium Citrate 120 Capsules is available at El Shamy Pharmacies at competitive prices. Get it from the nearest branch or order online. The El Shamy Pharmacies team provides guidance on mineral supplements for your needs.
Is Magnesium Citrate a dietary supplement?
Yes, NOW Foods Magnesium Citrate is a mineral dietary supplement providing magnesium in a highly absorbable form to support various vital body functions.
What is the benefit of magnesium for the body?
Magnesium is essential for over 300 enzymatic reactions, supporting energy production, metabolism, muscle contraction, nerve impulse transmission, bone strength, and calcium balance regulation.
How many times are Magnesium Citrate capsules taken daily?
Take 3 capsules daily with food, preferably divided across main meals throughout the day for improved absorption.
Can Magnesium Citrate be taken with vitamins?
Yes, Magnesium Citrate can generally be taken with multivitamins. However, separate it from thyroid medications and antibiotics by at least 2 hours.
Is Magnesium Citrate suitable for pregnant or nursing women?
Consult your doctor before taking magnesium supplements during pregnancy or breastfeeding. Your doctor will determine whether supplementation is needed and the appropriate dosage.
Do magnesium supplements require a prescription?
No, Magnesium Citrate is a dietary supplement available without a prescription. Consulting a doctor before starting is recommended, especially when taking other medications or having health issues.
What are the most important warnings before using Magnesium Citrate?
Key warnings include consulting a doctor when taking thyroid medications or antibiotics, caution with kidney issues, and possible loose stools at higher doses. The product is for adults only and should be kept out of reach of children.
