Omega 3-6-9 capsules are a comprehensive dietary supplement combining three types of essential fatty acids in one formula. The package contains 120 softgel capsules with a balanced blend of fish oil, flaxseed oil, and borage oil. These capsules are ideal for those who do not eat fish regularly or wish to enhance their diet with beneficial fatty acids. The fish oil is molecularly distilled to remove mercury and heavy contaminants, ensuring a pure and safe product for daily use.
The formula consists of three main natural oils. Purified fish oil provides omega-3 including EPA (eicosapentaenoic acid) for cardiovascular support and DHA (docosahexaenoic acid) for brain, eye, and nervous system health. Flaxseed oil is one of the richest plant sources of alpha-linolenic acid (ALA), an omega-3 fatty acid, and also contains omega-6 and omega-9. Borage oil provides gamma-linolenic acid (GLA), an omega-6 that helps regulate various body functions. Oleic acid (omega-9) supports healthy cholesterol levels.
Omega 3-6-9 fatty acids provide multiple benefits. Omega-3 supports cardiovascular health by helping maintain normal triglyceride levels and supporting healthy blood pressure. It also supports cognitive function, brain health, and memory. Omega-6, especially GLA, supports healthy inflammatory response, joint health, and skin health. Omega-9 supports cardiovascular health and healthy cholesterol levels. This balanced blend of fatty acids helps support overall body health.
Take 3 softgel capsules daily with meals for optimal absorption. It is preferable to distribute the dose throughout the day with main meals. Taking capsules with food helps reduce potential stomach discomfort and improves fatty acid absorption. Store the product in a cool, dry place after opening.
Before starting omega 3-6-9 supplements, consult your doctor especially if you take blood-thinning medications such as warfarin or aspirin, as fish oil may increase their effects. Also consult before any planned surgical procedure. People with fish allergies should avoid this product as it contains fish-derived ingredients (anchovy, mackerel, sardine). Dietary supplements are not a substitute for a balanced diet.
Consult a physician before use if pregnant, nursing, planning surgery, taking blood-thinning medications, or having any medical condition. The product is for adults only and should be kept out of reach of children. The product is free from gluten, wheat, yeast, milk, lactose, artificial colors, flavors, and sweeteners.
Omega 3-6-9 Gelatin 120 Capsules are available at El Shamy Pharmacies at competitive prices. You can get them from the nearest branch or order online. The El Shamy Pharmacies team provides guidance on the best omega supplements for your health needs.
Is Omega 3-6-9 suitable for daily use?
Yes, Omega 3-6-9 is designed for daily use as a dietary supplement to support overall health. Follow the recommended daily dose and take with food.
What is the difference between Omega-3, Omega-6, and Omega-9?
Omega-3 are essential fatty acids (EPA and DHA) that support heart and brain health, found abundantly in fish oil. Omega-6 are essential fatty acids (such as GLA) that support skin and joint health, found in borage oil. Omega-9 (oleic acid) is a non-essential fatty acid that supports heart health, found in plant oils.
Does Omega 3-6-9 contain fish oil?
Yes, the formula contains molecularly distilled fish oil as the primary source of omega-3 fatty acids (EPA and DHA). The fish oil is derived from anchovies, mackerel, and sardines.
How many capsules of Omega 3-6-9 are taken daily?
It is recommended to take 3 softgel capsules daily with meals. The dose can be divided across main meals throughout the day.
Can Omega 3-6-9 be taken with vitamins?
Yes, Omega 3-6-9 can generally be taken with multivitamins. However, consult a doctor or pharmacist to ensure there are no interactions with other supplements being taken.
Is Omega 3-6-9 suitable for pregnant or nursing women?
Consult your doctor before taking Omega 3-6-9 during pregnancy or breastfeeding. Your doctor may recommend a prenatal omega-3 supplement with appropriate concentrations.
What are the most important warnings before using Omega 3-6-9?
Key warnings include consulting a doctor when taking blood-thinning medications or before surgery, and avoiding the product in cases of fish allergy. Follow the recommended dose and keep out of reach of children.
